Any time you are coming up with a shopping list for your office kitchen, there are several things that you must remember. Here, you should know there are some of your friends or even guests who may come at your place and they are vegans, and this being the case, you have to ensure that you have their snacks too. The number of vegans in the current society is increasing yearly, meaning, there are very chance of being visited by someone who is a vegan. Amazingly, it is quite easy to know if one is a vegan few minutes after meeting him or her because he or she keeps on stressing that she or he is a vegan. Still, in case they are coming for a dinner at your place, they will push a message to you to remind you that they are a vegan or they will keep on checking your “menu’. To them, this is their lifestyle and they are very proud of I, meaning that they do this because of their firm beliefs. This means to a vegan, what he or she value most is the lifestyle lived by a vegan and not the type of the diet that is consumed by a vegan. Though one may think that the number of vegans in the USA is quite small, it is good to note that they make 2% of the USA total population. Therefore, if you take people into groups of 50, one per every group will be a vegan. Vegans also have their international day which Nov 1st, this tells you, if they are recognized internationally, you should also have their space in your shopping list.
It is also good to note that there is a difference between a vegan and a vegetarian. The best way to understand this is knowing that a vegan is stricter than a vegetarian. This means a vegan don’t consume that either directly or indirectly is made from animal products. This is the reason why vegans always double checks products which are labelled as vegetarian.
Lastly, it is wise to know the numerous benefits of vegan diet which are; their diet is very good in reduction of arthritis symptoms, vegan diet can help in blood sugar regulation, can reduce chances of suffering from heart disease and it is also very friendly to the environment. Out of this, one has to be extremely careful by checking carefully and closely that the snack is meant for vegans and not for vegetarians as a way of ensuring that it is good and worth your cash.